Monday, October 3, 2011

POCO A POCO - Month Two of Twelve - Post One

Month Two of Twelve - Post One

Hey everyone,

This quote came in my Oprah email. In Spanish "poco a poco" means "little by little." It amazes me what can change with a slight change. Most of all, we need to know where we want to go. And then, little my little, we get there. Better that waffling. (I sure as hell would not mind ending up with a body like the girl in this picture !!)

Best wishes, Marie

October 3, 2011
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston

1 comment:

  1. Marie, that quote by Kathy Freston is so absolutely, and completely, right on. How'd you crawl into my brain with that? Thank you.